The holidays can be extremely stressful for some people. While most hope to spend the holidays relaxing in front of a fire, that is not always how it turns out. Many individuals are out running around trying to get presents, planning holiday parties and attending work events. There is a lot to get done and a lot of people to see.
Combine all these activities and the cold weather and you often end up with a variety of ailments. There are some pretty typical ways that people can hurt their health during the holidays. These ailments can even result in unfortunate consequences for others.
A typical health problem over the holidays is weight gain. It’s not uncommon for people to become more sedentary and to eat more food (especially sweets) during the holiday season. This can lead to overeating and eventual weight gain.